Efektifitas Frekuensi Senam Hamil Terhadap Kualitas Tidur pada Ibu Hamil Trimester III di Puskesmas Senaken
DOI:
https://doi.org/10.30872/jkmm.v4i2.9402Keywords:
Senam Hamil, Kualitas Tidur, Hamil Trimester IIIAbstract
Pendahuluan: Ibu hamil trimester tiga jumlah gangguan tidur ini lebih tinggi, karena adanya ketidaknyamanan
seperti nyeri pinggang, banyak buang air kecil, dan spontan bangun dari tidur, gerakan janin, nyeri ulu hati, kram
pada tungkai, kelelahan dan kesulitan memulai tidur sampai pagi. Tujuan penelitian mengetahui Efektifitas
Frekuensi Senam Hamil Terhadap kualitas tidur pada ibu hamil trimester III di Puskesmas Senaken Tahun 2022.
Metode: Jenis penelitian ini adalah semu eksperimen (Quasy Eksperimen) dengan desaim non equivalent control
group. sampel menggunakan purposive sampling. Sampel yang didapat yaitu 36 responden ibu hamil trimester III
dengan kriteria inklusi yaitu ibu hamil dengan gangguan tidur, tidak memiliki riwayat kelianan atau kompilkasi
kehamilan, dan tidak melakukan senam hamil selama 1 bulan terakhir. Dengan kelompok senam hamil 18
responden pada masing masing kelompok senam hamil 1 kali dan kelompok senam hamil 2 kali di Puskesmas
Senaken. Intervensi senam hamil dilaksanakan di Puskesmas Senaken selama 1 bulan. Hasil: Berdasarkan uji Mann
Whitney, didapatkan nilai p value 0.028 Karena p value 0.028 < α (0,05), maka dapat terdapat Frekuensi Senam
hamil efektif meningkatkan kualitas tidur pada ibu hamil trimester III di Puskesmas Senaken. Kesimpulan:
Frekuensi Senam hamil 2x/minggu efektif meningkatkan kualitas tidur pada ibu hamil trimester III di Puskesmas
Senaken. Penelitian ini dapat menambah pengetahuan klien dan memotivasi klien untuk lebih aktif mengikuti
senam hamil khususnya pada penatalaksanaan penurunan durasi tidur dan susah tidur pada ibu hamil trimester III
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